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heytaraivins
- Aug 2
- 3 min
What You Need to Know About Serotonin and Weight Loss.
Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason that you find it difficult to lose weight....
10 views0 comments
heytaraivins
- Jul 28
- 3 min
8 Signs You Might be Suffering from Poor Gut Health.
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a...
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heytaraivins
- Jul 12
- 4 min
The Dynamic Duo!
Mindful and Intuitive Eating You’ve probably heard of “mindful eating.” But what does it mean? The term "intuitive eating" is often...
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heytaraivins
- Jun 17
- 3 min
Huge Impact from Small Habits.
“The secret of your success is found in your daily routine.” - John C. Maxwell What is the first thing you do after you wake up in the...
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heytaraivins
- Jun 10
- 4 min
3 ways to give your nervous system a break
Even before the past two years unfolded, many people will have identified with being stressed on a regular basis. And the uncertainty of...
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heytaraivins
- Jun 7
- 3 min
Are You on toxic overload?
I recently read this article about TOXINS- here's some of the insert. Results from a new study found that the average person ingests five...
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heytaraivins
- May 26
- 2 min
Tips to Make the Most of Your Time.
Do you have any idea how much time you waste every day? Probably not! - Me either. It’s amazing how many things we do that are...
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heytaraivins
- May 17
- 3 min
Best Natural Sleep Aids
If you're having trouble sleeping, but don't want to poison your body with harmful sleeping pills, there are a number of natural sleep...
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heytaraivins
- May 12
- 2 min
10 Ways Your State of Mind Affects Your Immune System
Scientists once believed that the mind and the body were separate, and that one didn’t influence the other. Today we know that isn’t the...
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heytaraivins
- May 3
- 3 min
7 reasons why eating lunch at your desk is a bad idea.
We all know that eating lunch at your desk isn’t good for you, yet we still do it. Despite this, most of us can’t resist staying at our...
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heytaraivins
- May 2
- 2 min
Essential Health Tips for working at a desk all day.
Working at a desk may look safe, but it can take a toll on your physical and mental health. While the occupational hazards in an office...
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heytaraivins
- Apr 27
- 1 min
Protecting Your Mental Health at Work.
Tips for Protecting Your Mental Health: 1. Wake up early. Wait before you go on to the next tip. Waking up early isn't my favorite...
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heytaraivins
- Apr 19
- 2 min
4 Tips for Helping You to Unwind when Worried.
Sometimes all we need to unwind is a quick reality check. Some days we’d rather not go through. Let's face it, we all go through times of...
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heytaraivins
- Apr 6
- 3 min
10 Longevity Secrets
We’re all going to get older, but you don’t necessarily have to age! So contradictory, but hear me out… We can’t slow down the progress...
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heytaraivins
- Mar 30
- 2 min
Top 8 Tips To Ease Chronic Pain Without Medication.
Chronic pain isn’t an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines...
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heytaraivins
- Mar 22
- 2 min
What's Putting You to Sleep?
Fatigue can make you feel unable to handle the simplest task. However, you can identify the cause and treat it. Instead of reaching for...
28 views0 comments
heytaraivins
- Mar 16
- 2 min
12 Foods That Boost Your Brain
Our food choices have a tremendous impact on your health. This is true for the entire body, but the effects may be greatest on the brain,...
6 views0 comments
heytaraivins
- Mar 10
- 4 min
8 Tasty Teas and Immune-Boosting.
They say “you are what you eat”, but what you drink can have huge consequences for your body—both positive and negative! Drinking the...
4 views0 comments
heytaraivins
- Mar 8
- 2 min
The Power Of One Word.
The One Word to Change in Your Vocabulary to Break Bad Habit Cycle. What we say matters. Especially what we say to ourselves. Whether...
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heytaraivins
- Feb 23
- 3 min
Better Food for Your Busy Life.
Making Healthy Food Choices In Busy Lives You already know how important it is to make healthy food choices for you and your family. How...
6 views0 comments