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heytaraivins
- Feb 13
- 2 min
Heart-Boosting Benefits: The Surprising Health Advantages of Quality Time with Loved Ones
What if I told you that spending time with loved ones is good for your health? . If you’ve declined Valentine’s Day plans with friends or...
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heytaraivins
- Feb 8
- 1 min
Delicious Dark Chocolate Protien Truffles
✨1 cup organic cashew butter (plus extra if needed) ✨1 cup MVP Vanilla Protein (or any flavor of your choice!) ✨1/4 cup Maple Syrup or...
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heytaraivins
- Feb 4
- 2 min
Toxic Truths: How Environmental Toxins Stealthily Impact Your Heart Health
How do environmental toxins impact heart health? 🫀 Environmental toxins are that are present in our air, water and food - Yup, they’re...
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heytaraivins
- Feb 4
- 2 min
Heart Matters: Revealing the Top 5 Ways Poor Gut Health Shapes Your Cardiovascular Destiny
The TOP 5 ways poor gut health can impact your heart 👇 . An imbalanced gut microbiome, also known as dysbiosis, can negatively impact...
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heytaraivins
- Feb 3
- 2 min
Unveiling the Silent Culprit: Stress on Heart Health - Decoding Stressful Reactions, Stressors, and Effective Stress Relief Strategies
Did you know that chronic stress can negatively impact heart health in several ways? 👇 . 1️⃣ Elevated blood pressure ❌ Stress can cause...
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