Program Description
The 10 Day Quickstart Program will introduce you to the primary factors affecting your health, wellness and overall wellbeing. In addition to building awareness of these factors, tips and strategies are provided to guide you in identifying the necessary lifestyle changes to improve your overall health. Topics addressed include: Day 1: Self-Awareness Day 2: Setting Goals & Creating Habits Day 3: Positive Mindset Day 4: Fitting Movement In Day 5: Control Your Environment Day 6: Relationships Day 7: Emotional Eating Day 8: Maintaining Your Motivation Day 9: Stress Perception Day 10: Continue Your Success
You can also join this program via the mobile app.
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