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10 Day Quickstart

  • 10 Days

Program Description

The 10 Day Quickstart Program will introduce you to the primary factors affecting your health, wellness and overall wellbeing. In addition to building awareness of these factors, tips and strategies are provided to guide you in identifying the necessary lifestyle changes to improve your overall health. Topics addressed include: Day 1: Self-Awareness Day 2: Setting Goals & Creating Habits Day 3: Positive Mindset Day 4: Fitting Movement In Day 5: Control Your Environment Day 6: Relationships Day 7: Emotional Eating Day 8: Maintaining Your Motivation Day 9: Stress Perception Day 10: Continue Your Success

You can also join this program via the mobile app. Go to the app

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Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

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Contact Info
 
taratotalwellness@yahoo.com
(540) 816 - 9041

 

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Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.

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