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Boneless Buffalo Wings

Servings 2


  • 8 oz. chicken breasts cubed

  • 4 Tbsp. pickle juice

  • 32 Nut Thins finely crushed or rice crackers

  • 1 tsp Celtic sea salt

  • 1/2 tsp black pepper

  • 1/4 cup Frank's RedHot sauce


  1. Preheat oven to 375°F.

  2. Marinate chicken in pickle juice, about 10 minutes. In a shallow dish, mix together cracker crumbs, salt and pepper.

  3. Coat each piece of chicken with cracker crumbs and place on a parchment-lined baking sheet.

  4. Bake 30 minutes or until cooked through.

Toss with Frank's RedHot sauce.


1 serving = 4 oz protein, 1 daily allotment of crackers

Serve with celery sticks and Ranch Dressing.

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