Finding a work-life balance is good for both your physical and mental health.
Many times, heavy job responsibilities steal that balance away. When that happens, both our work and home life can suffer unwanted consequences.
But how can you achieve that balance and still excel?
Try these strategies to create the work-life balance you seek:
1. Avoid checking your work emails outside the office. While in the office, you’ll
probably check your work emails often to ensure that any meetings and
deadlines are met. However, checking them when you’re off work allows your
work life to encroach on your home life.
Set boundaries with yourself and your work colleagues regarding emails,
so that you can take care of work communications only while at work.
2. Learn to say no. You may love your job, but it’s usually unnecessary to be
available to your boss 24/7. We all need a break occasionally, and there is
nothing wrong with saying no once in a while. Especially outside of your allotted
3. Work smarter, not harder. Instead of working all hours of the day, with very
little rest, work smarter. You’ll actually get more done in a shorter period of
Prioritize important tasks and do these tasks first each day. This way, the most important things always get done. Avoid unproductive activities, such as unstructured meetings or constantly checking your social media accounts.
4. Leave work at work. This may be hard, and may not always be possible, but
when you clock off for the day, make a mental note that work has finished.
Perhaps take a moment to acknowledge that work has finished by
stopping and taking a breath before your commute home. The reason for
this is to ensure that you are not bringing the work and any stress
associated with it home.
5. You don’t need to be perfect. Have you ever been on your way out of the office,
only to turn back around because you thought of a way to make a report or task
perfectly? Sometimes, it pays to remind yourself that you and your work are
6. Focus on things outside work. For some of us, our work is our life, but what
happens if one day we lose our job? Where does that leave us? It may be a scary
thought, but it’s important to have a life outside work.
Develop some hobbies that interest you. Spending time doing something
that you love reduces stress and energizes you while relaxing you and
uplifting your mood. Add some “happy time” to your life!
7. Make your own rules. There has been a shift in work attitudes, especially
among younger workers. More people - even bosses - are recognizing the value
of work-life balance. Come up with your own ideas that will help you separate
your work from your home life and run them by your boss. They might just
Finding a balance between work and your home life can be difficult, but it’s well
worth the effort!
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