No more dragging through your day.

5 Ways to Increase Your ENERGY- NOW!

It has been so long since I had any- What is ENERGY again?

Energy is defined as “the strength and vitality required for sustained physical or mental activity.” It’s your most valuable, renewable resource.

You can choose activities that drain your energy or build it. You can choose people who energize you or suck you dry, and you can choose foods that fuel you or leave you exhausted. When you learn what gives you energy, all areas of your life will improve. Below are 5 ways to Increase Your Energy-NOW!

Reduce or eliminate caffeine. · The ups and downs of caffeine include dehydration and blood sugar ups and downs, making mood swings more frequent.

Drink water. · Most Americans are chronically dehydrated. Before you go to sugar or caffeine, have a glass of water and wait a few minutes to see what happens. · Caution: Soft drinks are now America’s number one source of added sugar.

Get physical activity. · Start with simple activities, like walking or yoga – start with 10 minutes a day and increase.

Evaluate the amount of animal food you eat. · Eating too much meat, dairy, chicken, and eggs can lead to low energy. So can eating too little! Experiment. Respect your body’s individuality.

Get rid of relationships that drain you. · People can drain you of your energy. It doesn’t mean that they are bad, but it is good to notice who drains you and why. · See if you can transform those relationships by communicating and setting boundaries or end the relationship.

If you are looking for more tips and support, join me over on my group page, Live in Your Best Life NOW, to get tons of information and tips to help take you to Living IN Your Best Health NOW.

~Be Encouraged

Tara Ivins