Purchase products through our Fullscript virtual dispensary.
top of page

Protecting Your Mental Health at Work.

Tips for Protecting Your Mental Health:





1. Wake up early. Wait before you go on to the next tip. Waking up early isn't my favorite either. There are powerful benefits to waking up early. Even if it's 10 mins early.




Get yourself in front of a window or outside to allow the sunlight to hit your face.


Here's why:

-Natural Vit D

-Improves sleep, resetting your natural circadian rhythm

-Improves overall mood

This time of year combined with most of us working from home. We are barely seeing the sun on a daily basis.


2. Use your vacation days. Letting your vacation days go to waste undermines your health and productivity, so time off is beneficial for you and your employer. Even just planning a vacation can lift your spirits, so make a list of your favorite destinations and start researching them.


3. Decorate your space. A cluttered desk can be a source of stress. Find an organizing system that works for you, and put files you rarely use out of sight. While you're at it, add in a few personal touches and a pretty plant. Indoor plants add liveliness along with providing better air to breathe.


You can stay healthy without giving up your paycheck. Adopt some simple habits that will protect your well-being, even if you spend many hours a day behind a desk.


>>Now, your turn. Put these tips into action. Share with me your action plan at heytaraivins@gmail.com or 540-816-9041.



Tara



 
 
 

Comentarios


Take a Step Towards Better Health!

Schedule a Free Chat Call

Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Subscribe to get natural health articles with tips updates

Thanks for subscribing!

Contact Info
 
taratotalwellness@yahoo.com
(540) 816 - 9041

 

Helpful Links

© 2022 Tara Total Wellness All Rights Reserved | Developed on Wix

Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.

bottom of page