The Power of Positivity

Over the years I've learned how important a Positive Mindset is a key element to living an overall healthy life. I know, "Easier said then done." There is great power in the awareness of your current mindset. Start there.


Psychologist Martin Seligman founded the field in 2000. He serves as the director of the Positive Psychology Center at the University of Pennsylvania where they teach about the Three Pillars of Positive Psychology


1. Positive Emotions - Understanding positive emotions necessitates the study of contentment in the past, happiness in the present and hope for the future.


2. Positive Individual Traits - Understanding positive individual traits requires the study of strengths and virtues such as the capacity for love, work, courage, compassion, resilience, creativity, curiosity, integrity, self-knowledge, moderation, self-control and wisdom.


3. Positive Institutions - Understanding positive institutions entails the study of the strengths that foster better communities such as justice, responsibility, civility, parenting, nurturance, work ethic, leadership, teamwork, purpose and tolerance.


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