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RESOURCES
Fitness
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Set 1
Warm Up - 3:23
Lower Body - 2:21
Upper Body & Floor - 3:04
Set 2
Start - :19
Lower Body - 2:01
Upper Body - 1:32
Abs - 1:25
Set 3
First Movement - :47
Fourth Movement - :25
Seventh Movement - :37
Second Movement - :24
Fifth Movement - 1:03
Eighth Movement - :27
Third Movement - :28
Sixth Movement - :37
Set 4 - Bands
Lat Toe Tap - :44
Squat Lat Walk - :27
Leaning Hip Flexor - :54
Heel Drive to Back - :49
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