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Video library of free resources

RESOURCES

Fitness

Set 1

Warm Up - 3:23

Lower Body - 2:21

Upper Body & Floor - 3:04

Set 2

Start - :19

Lower Body - 2:01

Upper Body - 1:32

Abs - 1:25

Stretching - 6:26

Set 3

First Movement - :47

Fourth Movement - :25

Seventh Movement - :37

Second Movement - :24

Fifth Movement - 1:03

Eighth Movement - :27

Third Movement - :28

Sixth Movement - :37

Set 4 - Bands

Lat Toe Tap - :44

Squat Lat Walk - :27

Leaning Hip Flexor - :54

Heel Drive to Back - :49

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