The True Expert of Your Health is- YOU.

Let me share with you how Functional Wellness coaching goes beyond the symptoms to address the root cause of disease. The goal is to understand why one has an imbalance in the first place - whether it comes from diet, genetics, environment, or a combination of all of the above. 

Functional Wellness Coaching is a partnership between a consultant who understands how human behavior impacts motivation and health and a client who wants to make a change but doesn't know "Where to Start?".  My coaching program is individually designed to help my clients set and achieve goals and build new habits. I offer the right kind of support to help my clients make lifestyle and behavior  changes that are critical to their health, based on bio-individuality.  

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Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.

 

How do we do this? By:

✓ Helping you discover the “why” behind your desired health change.

✓ Empowering you as the expert of your own body, mind, and circumstances.

✓ Helping you identify challenges and blind spots that are preventing change.

✓ Providing knowledge, support and accountability.

✓ Using my broad knowledge of health and wellness to help you navigate a variety of health concerns.

 

That’s critical, because making real, lasting lifestyle and behavior changes isn’t a switch you flip. It takes ongoing effort and support. And it’s that ability to bring about lasting transformations that’s driving up the demand for well-trained health coaches.

 

If you're committed to making some serious lifestyle changes to achieve better health and fitness goals, I would love to work 1-on-1 with you!

Are you ready to feel happy, healthy, and more confident? Imagine how it would feel to have a structured wellness plan that you know will help you reach your goals!

 

Click below to answer a few questions and see if we would be a good fit to work together as client and coach.