Ditch the Junk Food: Weight Loss Challenge

Ditching junk food will always be a smart move for your health but it’s not always easy to do on your own. Bloating Detox, Healthy Eating Tips & Better Life Goals This Ditch the Junk Food: Weight Loss Challenge where you’ll discover exactly why junk foods are so unhealthy and what you can do to swap them out of your diet. I’m going to share with you this week, you’ll learn all about the importance of good hydration and why it’s so crucial for your health and wellbeing. Each day we’ll be introducing a different reason why junk food is bad for your health and what you can choose as a healthier alternative. By the end of the week, you’ll be well aware of why you need to have less junk food in your life (or better still, give it up completely!) and know what kind of food swaps you can make instead.