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Intermittent Fasting
Incorporate nutrient-rich superfoods while consuming substantially all your calories in a 6-8 hour window.
8 AM DAYS 1-20
Infuse your muscles with predigested protein without breaking your fast.
  • Super Amino 23 (5 tablets = 20 calories)
10 AM
Gently break your fast with organic greens, healthy fats, whole carbs, and plant protein.
  •  Power Shake (5.5 TBSP = 150 calories)
12 PM
Time to eat some "real food!"
  • Enjoy your first meal (750 calories MAX, 
    for best results)
  • Power Shake (5.5 TBSP = 150 calories)
2 PM
More muscle support.
  • Super Amino 23 (5 tablets = 20 calories)
4 PM
Fuel your cells with more organic greens..
  •  Power Shake (5.5 TBSP = 150 calories)
5:30 PM
Complete final meal prior to 6 PM before your 16 hour fast.
  • Enjoy your final meal (900 calories MAX, 
    for best results)
  •  Apothe-Cherry (2 TBSP = 60 calories)
  •  Biome Medic (2 capsules) 

Download a copy of the Intermittent Fasting schedule here:

8 AM DAYS 21-30
Muscle support and a deep colon cleanse.
  • Super Amino 23 (5 tablets = 20 calories)
  • Super CleanseR (2 capsules)

 

  • Eat all of your meals within an 8-hour window, allowing 16 hours of fasting

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  • Water is not considered food drink half of your body weight in ounces anytime throughout the day

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  • Eat as healthy as you feel comfortable, emphasizing organic foods

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  • See the sample schedule to the left and adjust based upon your wake-up time

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  • Eat nothing after 5:30PM meal

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  • For best results, keep a consistent schedule

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  • Add Super CleansR to your 8AM Super Amino 23 serving during the final 10 days (for a natural, deep colon cleanse)

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  • Modify 1-2 capsules of Biome Medic and Super CleansR according to your body’s digestive response (Biome Medic and Super CleansR aid in waste elimination)

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Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

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taratotalwellness@yahoo.com
(540) 816 - 9041

 

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Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.

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