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Intermittent Fasting
Incorporate nutrient-rich superfoods while consuming substantially all your calories in a 6-8 hour window.
8 AM DAYS 1-20
Infuse your muscles with predigested protein without breaking your fast.
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Super Amino 23 (5 tablets = 20 calories)
10 AM
Gently break your fast with organic greens, healthy fats, whole carbs, and plant protein.
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Power Shake (5.5 TBSP = 150 calories)
12 PM
Time to eat some "real food!"
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Enjoy your first meal (750 calories MAX,
for best results) -
Power Shake (5.5 TBSP = 150 calories)
2 PM
More muscle support.
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Super Amino 23 (5 tablets = 20 calories)
4 PM
Fuel your cells with more organic greens..
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Power Shake (5.5 TBSP = 150 calories)
5:30 PM
Complete final meal prior to 6 PM before your 16 hour fast.
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Enjoy your final meal (900 calories MAX,
for best results) -
Apothe-Cherry (2 TBSP = 60 calories)
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Biome Medic (2 capsules)
Download a copy of the Intermittent Fasting schedule here:
8 AM DAYS 21-30
Muscle support and a deep colon cleanse.
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Super Amino 23 (5 tablets = 20 calories)
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Super CleanseR (2 capsules)
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Eat all of your meals within an 8-hour window, allowing 16 hours of fasting
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Water is not considered food drink half of your body weight in ounces anytime throughout the day
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Eat as healthy as you feel comfortable, emphasizing organic foods
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See the sample schedule to the left and adjust based upon your wake-up time
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Eat nothing after 5:30PM meal
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For best results, keep a consistent schedule
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Add Super CleansR to your 8AM Super Amino 23 serving during the final 10 days (for a natural, deep colon cleanse)
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Modify 1-2 capsules of Biome Medic and Super CleansR according to your body’s digestive response (Biome Medic and Super CleansR aid in waste elimination)
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