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YOGA

Live Strong Within

Is Yoga Right for You?
Yoga is in no way exclusive — being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Yoga is accessible for just about everyone.If you have a medical condition or a recent injury, it can be challenging or dangerous to do certain types of yoga, specific poses, or breathing techniques. Usually, there are alternatives or modifications that can allow you to practice safely, and many common complaints have specific yoga therapy remedies. If you are recovering from an injury or are in poor health, we recommended consulting with a physician or other qualified health care professional before beginning yoga.

How to Practice Yoga- What you will need.
Yoga is typically performed in bare feet on a sticky yoga mat with optional yoga props. The yoga movements and poses require clothes that can stretch and move freely with your body.

How Often Should I do Yoga?
If you can practice yoga 3 or more times per week, you will see significant improvements in your flexibility, range of motion, strength, balance, inner peace, and overall well-being.

Yoga Movement - 11:37

Stretch & Flex - 18:34

Break Time Yoga - 14:52

Quick Flow on the Mat - 11:54

Power Yoga - 9:06

Chair Yoga - 7:34