Couple Meditating

MEDITATE

Create Peace Within

How to Practice Meditation- What you will need.
Yoga is typically performed in bare feet on a sticky yoga mat with optional yoga props. The yoga movements and poses require clothes that can stretch and move freely with your body.

How Often Should I Meditate?
If you can practice yoga 3 or more times per week, you will see significant improvements in your flexibility, range of motion, strength, balance, inner peace, and overall well-being.

Mindful Meditation - 7:19

Mindful Meditation
00:00 / 04:37

Midmorning Recharge - 7:19

Midmorning recharge
00:00 / 06:27

Take a Break and Renew Your Mind - 7:19

Take a break and renew your mind
00:00 / 05:03

Walking Refresh Energy - 7:19

Walking Refresh energy
00:00 / 05:12

A Walk in the Mountains with Music - 7:19

A walk in the mountains with music
00:00 / 09:03

Evening Unwind with Music Muscle - 7:19

Evening Unwind with Music Muscle relax
00:00 / 07:19

Sleep - 7:19

Sleep
00:00 / 07:39