Create Peace Within
How to Practice Meditation- What you will need.
Yoga is typically performed in bare feet on a sticky yoga mat with optional yoga props. The yoga movements and poses require clothes that can stretch and move freely with your body.
How Often Should I Meditate?
If you can practice yoga 3 or more times per week, you will see significant improvements in your flexibility, range of motion, strength, balance, inner peace, and overall well-being.
Mindful Meditation - 7:19
Midmorning Recharge - 7:19
Take a Break and Renew Your Mind - 7:19
Walking Refresh Energy - 7:19
A Walk in the Mountains with Music - 7:19
Evening Unwind with Music Muscle - 7:19
Sleep - 7:19