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Personal Training & Nutritional Coaching

Plant based nutrition

Work Out Routines

I help people visualize, believe in and implement their wellness journeys through virtual training.

My philosophy is to provide safe and effective exercise for all walks of life.

 

Customized to the individuals goals and lifestyle. I share the importance of a synergistic approach to exercising the mind, body and spirit through integrative practices.

Coaching

Support is vital in your journey toward better health. Our personal training includes:

 

Accountability
I create your workouts weekly and make sure you are present.

 

Homework
I tailor daily activities specifically for your needs, so you know what to do between sessions to link your mind, body and spirit.

 

Nutritional Support
I provide education with integrative nutritional approaches.

Nutritional Support

I fully endorse PURUIM Lifestyle Plans.

 

It is a holistic approach of simple organic whole foods, supporting health and wellbeing, embracing the connection between a healthier mind, stronger body, and more beautiful skin.

 

Life is hard enough. Don't waste time on meal planning - let’s make it simple!

What You'll Receive

  • You’ll get resources to address physical activity, eating habits, stress, sleep, the way you think, motivation, and behavior change as well as how to develop healthy lifestyle habits. I will use my expert skills and knowledge to help you in each area and will recommend other professionals and organizations that can help you if needed.​

  • I’ll help you find the best type of exercise plan for YOU. It will be one that you will enjoy enough to want to repeat over and over again; because this will help you achieve results.  You are unique, special, and deserving of the advice most suitable to you!

  • Optimum health can be achieved without the aid of strange pills and potions. Due to poor soil quality and toxic modern lifestyle, I believe there is a place for vitamin and mineral supplementation in a healthy nutrition regime. 

 

Primarily, I believe you should fill your body with the goodness of organic, natural foods. Food should NOURISH you and you should ENJOY it.  I believe your results will come from what you do most of the time, not some of the time. You won’t find any fad diets, deprivation, or quick fixes here – this is the real deal!

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