Ingredients
8 oz. chicken breast, shredded canned works fine
1/2 cup Greek yogurt
1/2 cup cottage cheese
1/4 cup Frank's Red Hot
1 Tbsp. onion, minced
3 tsp garlic powder
1 tsp onion powder
1/2 Tbsp. nutritional yeast
Instructions
Mix all ingredients together except the nutritional yeast and place in an oven safe baking dish.
Sprinkle the top of the dip with nutritional yeast.
Bake at 350°F for 30 minutes, until brown on top.
Notes 1 serving = 4 oz. protein Serve with celery sticks or crackers. Chef’s Tip: If you use canned chicken, be sure that it is packed in water and does not contain additives or preservatives. Shredded baked or rotisserie chicken works well.
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