8 oz. chicken breast, shredded canned works fine
1/2 cup Greek yogurt
1/2 cup cottage cheese
1/4 cup Frank's Red Hot
1 Tbsp. onion, minced
3 tsp garlic powder
1 tsp onion powder
1/2 Tbsp. nutritional yeast
Mix all ingredients together except the nutritional yeast and place in an oven safe baking dish.
Sprinkle the top of the dip with nutritional yeast.
Bake at 350°F for 30 minutes, until brown on top.
Notes 1 serving = 4 oz. protein Serve with celery sticks or crackers. Chef’s Tip: If you use canned chicken, be sure that it is packed in water and does not contain additives or preservatives. Shredded baked or rotisserie chicken works well.