Purchase products through our Fullscript virtual dispensary.
top of page

Summer Lentil Garden Bowl

Serves 4 | Serving Size: 1.5 cups


Ingredients:

2 cups black lentils

2 tablespoons chopped parsley

1 clove garlic

1 tsp olive oil

2 tablespoons red wine vinegar




Squash salad:


1 medium zucchini

1 medium yellow squash

¼ cup sliced green onions

1 tsp olive oil

2 tablespoons balsamic vinegar

Cracked black pepper to taste

1 tablespoon fresh chopped basil (or dried)


Lettuce leaves for the base


Directions:


Cook the lentils in boiling water until tender, about 20-35 minutes. Drain and rinse. Place them in a mixing bowl and toss them together with the rest of the ingredients for the lentil salad.


Grate the squash into a mixing bowl. Toss together with the rest of the ingredients.


Place both salads in a bowl with a lettuce bed on the base. Serve immediately or refrigerate for later use.


It's great to serve this salad with extra summer veggies. If you have them, toss in tomatoes, cucumbers, or peppers too.

Comments


Take a Step Towards Better Health!

Schedule a Free Chat Call

Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Subscribe to get natural health articles with tips updates

Thanks for subscribing!

Contact Info
 
taratotalwellness@yahoo.com
(540) 816 - 9041

 

Helpful Links

© 2022 Tara Total Wellness All Rights Reserved | Developed on Wix

Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.

bottom of page