4 oz ground chicken beef or turkey
1/2 cup celery, diced
1/2 cup onion, chopped
2 cloves garlic, minced
4 oz shrimp
1 cup zucchini, diced
1/2 cup tomato, chopped
1 15 oz can stewed tomatoes
3 cups vegetable broth or water, divided
5 Tbsp apple cider vinegar
1 tsp Bragg Liquid Aminos or coconut aminos or tamari soy sauce
cayenne pepper, to taste
salt and pepper, to taste
1/4 cup fresh parsley, coarsely chopped set some aside for garnish
Greek yogurt, for serving
In a large saucepan, add ground chicken, celery, onion and garlic and cook on medium-high heat until fully cooked.
Add shrimp, zucchini and chopped tomato. Cook another 3-5 minutes.
Add stewed tomatoes, broth, vinegar, Bragg Liquid Aminos, cayenne, salt and pepper.
Let simmer on low heat 20-30 minutes.
Just before serving, stir in most of the fresh parsley, reserving some for garnish.
Top with a dollop of Greek yogurt and remaining parsley.
NOTES 1 serving = 4 oz protein, 2 cups vegetable