CREOLE GUMBO


INGREDIENTS

  • 4 oz ground chicken beef or turkey

  • 1/2 cup celery, diced

  • 1/2 cup onion, chopped

  • 2 cloves garlic, minced

  • 4 oz shrimp

  • 1 cup zucchini, diced

  • 1/2 cup tomato, chopped

  • 1 15 oz can stewed tomatoes

  • 3 cups vegetable broth or water, divided

  • 5 Tbsp apple cider vinegar

  • 1 tsp Bragg Liquid Aminos or coconut aminos or tamari soy sauce

  • cayenne pepper, to taste

  • salt and pepper, to taste

  • 1/4 cup fresh parsley, coarsely chopped set some aside for garnish

  • Greek yogurt, for serving


INSTRUCTIONS

  • In a large saucepan, add ground chicken, celery, onion and garlic and cook on medium-high heat until fully cooked.

  • Add shrimp, zucchini and chopped tomato. Cook another 3-5 minutes.

  • Add stewed tomatoes, broth, vinegar, Bragg Liquid Aminos, cayenne, salt and pepper.

  • Let simmer on low heat 20-30 minutes.

  • Just before serving, stir in most of the fresh parsley, reserving some for garnish.

  • Top with a dollop of Greek yogurt and remaining parsley.


NOTES 1 serving = 4 oz protein, 2 cups vegetable

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