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Total Wellness Assessment 

Total Wellness Index — a meticulously designed assessment that serves as your roadmap to a healthier, more fulfilling life.

10 Day Kick Start 

Begin your wellness transformation by assessing where you are today and following my mobile guided Total Wellness Course.

Gut Reset 

Ready to discover long-lasting energy, inner joy, and a body that feels its best?  Start living the life you deserve, with the Ultimate Lifestyle Transformation pack.

Intermittent Fasting

Incorporate nutrient-rich superfoods while consuming substantially all your calories in a 6-8 hour window.

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