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Personal Training & Nutrition Coaching

Two 45 minute Personal Fitness Training & Nutritional Coaching sessions per week


What you can expect from this session:

Two - 45 minute sessions per week, Eight per month 30 minute workout 15 minute nutrition plan One weekly check in via text Plan for between session activities


Take a Step Towards Better Health!

Schedule a Free Chat Call

Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

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Contact Info
 
taratotalwellness@yahoo.com
(540) 816 - 9041

 

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Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.

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