Cauliflower Hummus


Ingredients

  • 4 cups cauliflower florets

  • 4 Tbsp. MCT oil, divided

  • 1 tsp smoked paprika

  • 1/2 tsp cumin

  • 1/4 tsp red pepper flakes

  • 3 Tbsp. sesame tahini

  • 3 Tbsp. apple cider vinegar

  • 2 Tbsp. lemon juice

  • 2 tsp Celtic Sea Salt

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 cup Water


Instructions

  • Preheat oven to 450°F.

  • In a large bowl, add cauliflower florets, 2 tablespoons MCT oil, paprika, cumin, and red pepper flakes. Toss to coat.

  • Spread florets in a single layer on baking sheet and roast 18-20 minutes, stirring once halfway through.

  • Add roasted cauliflower to a food processor or blender with the remaining ingredients and blend until smooth. Add more water if needed to reach desired consistency.

  • Best served chilled.


Notes 1 serving = 1/2 cup vegetable

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