The word “detox” gets thrown around a lot in the health and wellness industry.
And, for good reason.
From a disease prevention perspective, detox is vital to protecting your health. If you can clear debris and prevent disease BEFORE it takes root, you can save yourself a ton of money on medical bills, and feel happier and healthier in your body, mind, and spirit.
If you are wondering what a detox is, here’s the literal definition:
“A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.”
The truth is, it doesn’t matter how healthfully you eat, or whether you live in the country or a big city, or how “clean” you think your lifestyle is, your body is going to be exposed to toxins both externally from our environment (in the air, water, and soil), and internally through our own metabolic waste and the simple process of eating food.
When we accumulate toxins, we get sick with disease.
Below are some signs you need to detox:
• Digestive problems, bloating, constipation
• Muscular tension (head, neck, shoulders, hips)
• Allergies and environmental sensitivities
• Chronic headaches
• Cancer, heart disease, diabetes
• Gallstones and kidney stones
• Easily angered and irritable
• Brain fog and confusion
• Lack of creativity
90% of your serotonin is created in your gut, which makes sense why 80% of people who struggle with their weight have depression.
If you are experiencing any of the above symptoms, it’s an indicator that you are a prime candidate to detox, cleanse, and reset your system.
Detoxing can be painless and easy when you know how to do it right.
If you are struggling, let me help guide you on a journey to healing your gut, and starting you on the path to health & wellness.
~To Your Health
Tara
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