Did you know that gut imbalances can contribute to fatigue? 🥱
The gut plays a crucial role in
digestion, nutrient absorption, and the production of certain chemicals that affect your overall well-being. When the balance of bacteria and other microorganisms in the gut become disrupted, it can lead to several issues that can contribute to fatigue.
Here’s how it works:
↪️ Impaired nutrient absorption: An unhealthy gut may have difficulty absorbing essential nutrients, such as vitamins, minerals, and amino acids. These nutrients are vital for energy production and overall bodily functions. When nutrient absorption is compromised, it can lead to deficiencies that contribute to fatigue.
↪️ Inflammation: Gut imbalances can lead to increased inflammation in the digestive tract. Chronic inflammation can affect the body's energy levels by activating the immune system and triggering the release of pro-inflammatory chemicals. This immune response can be draining and contribute to fatigue.
↪️ Disrupted sleep patterns: The gut and the brain are connected through the gut-brain axis, which allows communication between the two. Imbalances in the gut can affect neurotransmitters, such as serotonin, which plays a role in regulating sleep. If serotonin levels are disrupted, it can lead to sleep disturbances and result in fatigue.
↪️ Production of toxins: Certain gut imbalances, such as an overgrowth of harmful bacteria or yeast like Candida, can lead to the production of toxins and metabolic byproducts. These toxins can enter the bloodstream and affect various organs, including the liver. The liver plays a crucial role in detoxification, and if it becomes overwhelmed by toxins, it can contribute to fatigue.
↪️ Malfunctioning of the gut-brain axis: The gut-brain axis not only influences sleep but also affects mood and energy levels. Gut imbalances can disrupt the communication between the gut and the brain, leading to imbalances in neurotransmitters and hormones that regulate energy. This can result in fatigue and feelings of low energy.
Does your gut need some extra support?
To get the support you deserve. Schedule a FREE session with me.
~To Your Health
Tara Ivins CFWC