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Don’t Give Up Just Because It’s Summer.


Time for those summer beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE Program journey. I want to encourage you that just because it’s summer, don’t give up! While it may be more challenging to stay on track, especially while traveling, your body and brain will benefit immensely from continuing to take the SHAPE Drops.

*Be sure to keep in contact with me to help you make the necessary adjustments.

Life's journey isn't about being prefect it. Give yourself grace.

Side note: Keep taking your SHAPE Drops as a Daily Supplement, even if you veer off the nutrition protocol. This will also keep your momentum towards restored health.

Life's journey isn't about being prefect it. Give yourself grace.

I don’t want you feeling deprived when socializing this summer, here are some great, crowd-pleasing Phase I-friendly dishes to share with friends and family: Trust me- Everyone will LOVE them!


Barbecued Chicken

Boneless Buffalo Wings

Buffalo Cauliflower Bits

Buffalo Chicken Meatballs

Chicken Salad

Zoodle Salad



Deviled Eggs


Barbecue Sauce

Buffalo Chicken Dip

Cauliflower Hummus

Dill Yogurt Dip

Queso Dip

Ranch Dressing


Apple Pie

Apple Pie Cheesecake Dip

Blueberry Crisp

Strawberry Lemon Italian Ice



Sparkling Lemonade

Strawberry Lemonade

Virgin Mint Mojito

Enjoy! Be sure to let me know which one is your FAV!

Need to refocus just click the button and schedule a chat session with me!

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